Monday, January 2, 2012

Indian Chicken

This chicken is super easy to prepare, has awesome flavor and isn't too spicy. The rice and garbanzo beans make it a complete meal! Recipe courtesy of the More with Less cookbook.


Ingredients
2 Tbsp. butter margarine
2 Tbsp. vegetable oil
1 3-lb. fryer chicken, cut up (I used boneless, skinless chicken breast)
2 medium onions, chopped
3 Tbsp. flour
2 Tbsp. curry powder
1 tsp. ground ginger
2 tsp. salt
1/3 cup honey
1/4 cup soy sauce
3 cups chicken broth or bouillon
1 can garbanzo beans (optional)

Directions
Heat butter and oil in large skillet. Flour chicken and fry until browned. Remove from skillet and place in casserole dish.

Preheat oven to 350 F. In remaining fat, sauté onions until golden. Combine flour, curry powder, ginger and salt, then add to onions. Combine honey, soy sauce and chicken broth, then add to onion mixture.

Cook over high heat, stirring, until sauce thickens. Pour sauce over chicken, add garbanzo beans, and bake, covered, about 1 hour. Serve with rice.

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